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Live in the Here & Now!

 

 

Upcoming Events

 Sun, 16 Feb. 11:30 a.m.

Σεξουαλική υγεία στην πατριαρχία - Βιωματικό σεμινάριο
11.30-16.30

 

Mon, 22 Feb. 11:30 a.m.

Σεξουαλική υγεία στην πατριαρχία - Βιωματικό σεμινάριο
11.30-16.30

 

Mon, 24 Feb.  4:30 p.m.

The Sociopolitical side of Gestalt therapy & how to apply

 6-8 persons maximum Duration 1h30'

Mon, 30 Mar.  4:30 p.m.

The Sociopolitical side of Gestalt therapy & how to apply

 6-8 persons maximum Duration 1h30'

 

Gestalt therapy is a process - oriented mode of therapy that focuses attention on the healthy, integrated functioning of the total organism comprised of the senses, the body, the emotions and the intellect. It was originally developed by Frederick (Fritz) and Laura Perls in the 1940’s and has at its base principles from psychoanalytic theory, Gestalt psychology, various humanistic theories, as well as aspects of phenomenology, existentialism and Reichian body therapy. From these sources, and others, a large body of theoretical concepts and principles have evolved underlying the practice of Gestalt therapy.

A major focus is to help clients become aware of what they are doing, how they are doing it, and how they can change themselves, and at the same time, to learn to accept and value themselves. It focuses more on process than content ( though content may be used as examples of one’s process.) What is directly perceived, felt and experienced is considered more relevant than explanations and interpretations.

Awareness in here and now

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Gestalt sessions online

Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience. Instead of simply talking about past situations, clients are encouraged to experience them, perhaps through re-enactment. Through the gestalt process, clients learn to become more aware of how their own negative thought patterns and behaviors are blocking true self-awareness and making them unhappy.

 

 

Gestalt & Social Change

Awareness in itself is healing.
Frederick Perls
Frederick Perls
Gestalt Therapist
We live in a community of people not so that we can suppress and dominate eachother or make each other miserable but so that we can better and more reliably satisfy all life's healthy needs.
Wilhelm Reich
Wilhelm Reich
Body Psychotherapist
Suppose you had the revolution you are talking and dreaming about. Suppose your side had won, and you had the kind of society that you wanted. How would you live, you personally, in that society? Start living that way now!
Paul Goodman
Paul Goodman
Gestalt Therapist