{"id":111,"date":"2017-10-13T06:36:07","date_gmt":"2017-10-13T06:36:07","guid":{"rendered":"http:\/\/sexpositive.gr\/index.php\/home\/"},"modified":"2026-01-05T20:13:01","modified_gmt":"2026-01-05T20:13:01","slug":"home","status":"publish","type":"page","link":"https:\/\/gestalt-awareness.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\t\t<div class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap grve-with-shadow\" style=\"\" data-columns=\"3\" data-columns-large-screen=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-spinner=\"no\" data-gutter-size=\"40\">\r\n\t\t\t<div class=\"grve-isotope-container\">\r\n\t\t\t<article class=\"grve-blog-item grve-isotope-item post-1174 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-blog-item-inner grve-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media\">\r\n\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/gestalt-awareness.com\/?p=1174\" aria-label=\"What is therapy in terms of gestalt and gestalt awareness practice?\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"420\" src=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/3oar8ro-3-450x420.jpg\" class=\"attachment-movedo-grve-small-rect-horizontal size-movedo-grve-small-rect-horizontal wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"grve-bg-black grve-hover-overlay grve-opacity-10\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is therapy in terms of gestalt and gestalt awareness practice?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/3oar8ro-3.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >450<\/span>\r\n\t\t\t   <span itemprop='width' >646<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">positiv<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>positiv<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/8089ce9a4719cd136668c6434dcae1c671ae9ca02a13d02eb394238bc722b438?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2026-01-05T20:26:21+00:00\">January 5, 2026<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2026-01-05T20:37:03+00:00\">January 5, 2026<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/gestalt-awareness.com\/?p=1174\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-author\">\r\n\t\t\t<span>positiv<\/span>\r\n\t\t<\/li>\r\n<li class=\"grve-post-date\">\t<time class=\"\" datetime=\"2026-01-05T20:26:21+00:00\">\r\n\t\tJanuary 5, 2026\t<\/time>\r\n<\/li>\t<li class=\"grve-post-comments\">No Comments<\/li>\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gestalt-awareness.com\/?p=1174\" rel=\"bookmark\"><h2 class=\"grve-post-title grve-post-title-hover grve-h3\" itemprop=\"name headline\">What is therapy in terms of gestalt and gestalt awareness practice?<\/h2><\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>So, free from traumas, being aware of your needs, the capacity of the current environment and your ability to cover your need within this circumstance\u2026 So if I am hungry and there is a cherry tree with fruits, am I tall enough to reach them? If not, what could I do? Maybe use a ladder?&hellip;<\/p><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"grve-blog-item grve-isotope-item post-1165 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology tag-gestalt tag-gestalt-therapy tag-maira\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-blog-item-inner grve-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media\">\r\n\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/gestalt-awareness.com\/?p=1165\" aria-label=\"Self-organization means \u201cI organize myself\u201d\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2021\/02\/karan-thakkar-yR_lBcKl0rM-unsplash.jpg\" class=\"attachment-movedo-grve-small-rect-horizontal size-movedo-grve-small-rect-horizontal wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"grve-bg-black grve-hover-overlay grve-opacity-10\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Self-organization means \u201cI organize myself\u201d<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2021\/02\/karan-thakkar-yR_lBcKl0rM-unsplash.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >0<\/span>\r\n\t\t\t   <span itemprop='width' >0<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">alex.spctrm<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>alex.spctrm<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/04a1af0e5fba5a991403ed7ac3d24d81455aa521bbb218c9cb52eac0e63d6a4a?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2025-12-05T11:34:08+00:00\">December 5, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2025-12-05T11:34:08+00:00\">December 5, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/gestalt-awareness.com\/?p=1165\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-author\">\r\n\t\t\t<span>alex.spctrm<\/span>\r\n\t\t<\/li>\r\n<li class=\"grve-post-date\">\t<time class=\"\" datetime=\"2025-12-05T11:34:08+00:00\">\r\n\t\tDecember 5, 2025\t<\/time>\r\n<\/li>\t<li class=\"grve-post-comments\">No Comments<\/li>\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gestalt-awareness.com\/?p=1165\" rel=\"bookmark\"><h2 class=\"grve-post-title grve-post-title-hover grve-h3\" itemprop=\"name headline\">Self-organization means \u201cI organize myself\u201d<\/h2><\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>Many people ask me what is self-organization?And I can answer them!Here is the written version of my answer!Through the eyes of an internationalist anarchist and gestalt therapist! So what is the so-called self-organization at the social level? This is a structure usually proposed by anarchist philosophers and practitioners. Very well. What is it though? Every&hellip;<\/p><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"grve-blog-item grve-isotope-item post-1116 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology tag-science tag-silence tag-33\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-blog-item-inner grve-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media\">\r\n\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/gestalt-awareness.com\/?p=1116\" aria-label=\"Science Says Silence Is Much More Important To Our Brains Than We Think\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"420\" src=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/3o-ar8r0-2-450x420.jpg\" class=\"attachment-movedo-grve-small-rect-horizontal size-movedo-grve-small-rect-horizontal wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"grve-bg-black grve-hover-overlay grve-opacity-10\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Science Says Silence Is Much More Important To Our Brains Than We Think<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/3o-ar8r0-2.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >450<\/span>\r\n\t\t\t   <span itemprop='width' >616<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">alex.spctrm<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>alex.spctrm<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/04a1af0e5fba5a991403ed7ac3d24d81455aa521bbb218c9cb52eac0e63d6a4a?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2025-12-04T20:54:07+00:00\">December 4, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2025-12-04T20:54:07+00:00\">December 4, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/gestalt-awareness.com\/?p=1116\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-author\">\r\n\t\t\t<span>alex.spctrm<\/span>\r\n\t\t<\/li>\r\n<li class=\"grve-post-date\">\t<time class=\"\" datetime=\"2025-12-04T20:54:07+00:00\">\r\n\t\tDecember 4, 2025\t<\/time>\r\n<\/li>\t<li class=\"grve-post-comments\">No Comments<\/li>\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gestalt-awareness.com\/?p=1116\" rel=\"bookmark\"><h2 class=\"grve-post-title grve-post-title-hover grve-h3\" itemprop=\"name headline\">Science Says Silence Is Much More Important To Our Brains Than We Think<\/h2><\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>Finland may be on to something very big. You could be seeing the very beginnings of using silence as a selling point as silence may be becoming more and more attractive. As the world around becomes increasingly loud and cluttered you may find yourself seeking out the reprieve that silent places and silence have to&hellip;<\/p><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article class=\"grve-blog-item grve-isotope-item post-1115 post type-post status-publish format-standard has-post-thumbnail hentry category-sexoualiki-agogi tag-ecology tag-gestalt tag-gestalt-therapy tag-118\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-blog-item-inner grve-isotope-item-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media\">\r\n\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/gestalt-awareness.com\/?p=1115\" aria-label=\"Organism and ecological awareness\"><\/a>\r\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro-560x420.jpg\" class=\"attachment-movedo-grve-small-rect-horizontal size-movedo-grve-small-rect-horizontal wp-post-image\" alt=\"\" srcset=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro-560x420.jpg 560w, https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro-300x225.jpg 300w, https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro-768x576.jpg 768w, https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro-900x675.jpg 900w, https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro.jpg 974w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<div class=\"grve-bg-black grve-hover-overlay grve-opacity-10\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Organism and ecological awareness<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2025\/12\/apto-1-ar8ro.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >974<\/span>\r\n\t\t\t   <span itemprop='width' >731<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">alex.spctrm<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>alex.spctrm<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/04a1af0e5fba5a991403ed7ac3d24d81455aa521bbb218c9cb52eac0e63d6a4a?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2025-12-04T17:37:20+00:00\">December 4, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2025-12-04T17:40:51+00:00\">December 4, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/gestalt-awareness.com\/?p=1115\"><\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-author\">\r\n\t\t\t<span>alex.spctrm<\/span>\r\n\t\t<\/li>\r\n<li class=\"grve-post-date\">\t<time class=\"\" datetime=\"2025-12-04T17:37:20+00:00\">\r\n\t\tDecember 4, 2025\t<\/time>\r\n<\/li>\t<li class=\"grve-post-comments\">No Comments<\/li>\r\n\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gestalt-awareness.com\/?p=1115\" rel=\"bookmark\"><h2 class=\"grve-post-title grve-post-title-hover grve-h3\" itemprop=\"name headline\">Organism and ecological awareness<\/h2><\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><p>This hopefully brings the realization that we are all in interdependency with one another. And this breaks down the rhetoric of individualism that this System is trying to sell us for so many years: &#8216;take care only about yourself and your own needs, regardless of the others.&#8217; This is what I name non-ecological awareness. We&hellip;<\/p><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;6x&#8221; padding_bottom_multiplier=&#8221;6x&#8221; columns_gap=&#8221;none&#8221; bg_color=&#8221;#000000&#8243; font_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;5\/12&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-animated-item grve-duration-normal grve-fade-in-left grve-h3\" style=\"\" data-delay=\"200\"><span><br>\n<p lang=\"el-GR\">About Gestalt Therapy<br>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; animation=&#8221;grve-fade-in-right&#8221;]Gestalt therapy is a process &#8211; oriented mode of therapy that focuses attention on the healthy, integrated functioning of the total organism comprised of the senses, the body, the emotions and the intellect. It was originally developed by Frederick (Fritz) and Laura Perls in the 1940\u2019s and has at its base principles from psychoanalytic theory, Gestalt psychology, various humanistic theories, as well as aspects of phenomenology, existentialism and Reichian body therapy. From these sources, and others, a large body of theoretical concepts and principles have evolved underlying the practice of Gestalt therapy.<\/p>\n<p>A major focus is to help clients become aware of what they are doing, how they are doing it, and how they can change themselves, and at the same time, to learn to accept and value themselves. It focuses more on process than content ( though content may be used as examples of one\u2019s process.) What is directly perceived, felt and experienced is considered more relevant than explanations and interpretations.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-align-left grve-animated-item grve-fade-in-up grve-duration-normal\" data-delay=\"600\"><a href=\"#\" class=\"grve-btn grve-btn-medium grve-btn-underline grve-text-primary-1 grve-text-hover-primary-1\"><span>Learn More About<span class=\"grve-btn-bottom-line grve-bg-primary-1\"><\/span><\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;6x&#8221; padding_bottom_multiplier=&#8221;6x&#8221; columns_gap=&#8221;60&#8243;][vc_column width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-box-icon grve-large grve-top-icon grve-align-center\" style=\"\"><div class=\"grve-wrapper-icon grve-no-shape\" style=\"\"><i class=\"grve-text-primary-1 fas fa-landmark\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"\">It&#8217;s professional<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-box-icon grve-large grve-top-icon grve-align-center\" style=\"\"><div class=\"grve-wrapper-icon grve-no-shape\" style=\"\"><i class=\"grve-text-primary-1 fas fa-bullseye\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"\">It&#8217;s convenient<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-box-icon grve-medium grve-top-icon grve-align-center\" style=\"\"><div class=\"grve-wrapper-icon grve-no-shape\" style=\"\"><i class=\"grve-text-primary-1 fas fa-money-bill-wave\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"\">It&#8217;s affordable<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-box-icon grve-large grve-top-icon grve-align-center\" style=\"\"><div class=\"grve-wrapper-icon grve-no-shape\" style=\"\"><i class=\"grve-text-primary-1 fas fa-spa\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"\">It&#8217;s effective<\/p><\/div><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth&#8221; bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; columns_gap=&#8221;none&#8221; equal_column_height=&#8221;equal-column&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#000000&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;2-3&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1509092308439{padding-top: 14% !important;padding-right: 14% !important;padding-bottom: 14% !important;padding-left: 14% !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881094400{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><div class=\"grve-subtitle\">Frederick Perls - Gestalt Therapist:<\/div>  <p class=\"\">&#8221;Awareness in itself is healing. &#8221;<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881100644{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><div class=\"grve-subtitle\">Wilhelm Reich - Body Psychotherapist:<\/div>  <p class=\"\">&#8221;We live in a community of people not so that we can suppress and dominate eachother or make each other miserable but so that we can better and more reliably satisfy all life&#8217;s healthy needs.&#8221;<\/p><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881107270{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><div class=\"grve-subtitle\">Paul Goodman - Gestalt Therapist:<\/div>  <p class=\"\">&#8221;Suppose you had the revolution you are talking and dreaming about. Suppose your side had won, and you had the kind of society that you wanted. How would you live, you personally, in that society? Start living that way now!&#8221;<br \/>\n<\/p><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881094400{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881100644{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1507881107270{padding-right: 15px !important;padding-left: 15px !important;}&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-slogan grve-align-left\" style=\"\"><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-3&#8243; tablet_sm_width=&#8221;hide&#8221; mobile_width=&#8221;hide&#8221; css=&#8221;.vc_custom_1613325946234{padding-bottom: 30% !important;background-image: url(http:\/\/sexpositive.gr\/wp-content\/uploads\/2021\/02\/Polyamory_Flag_with_Infinity_Heart.jpg?id=131) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth&#8221; bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; columns_gap=&#8221;none&#8221; equal_column_height=&#8221;equal-column&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#000000&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-3&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1767643277681{padding-bottom: 30% !important;background-image: url(https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2026\/01\/Maira_Danni_ContactUs_Photo.jpg?id=1171) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;2-3&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1509092332244{padding-top: 14% !important;padding-right: 14% !important;padding-bottom: 14% !important;padding-left: 14% !important;}&#8221;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"margin-bottom: 0px;\"><span>About me<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text css=&#8221;&#8221;]I am a 3rd generation gestalt therapist from Fritz and Laura Perls.<\/p>\n<p>I practise a combination of gestalt therapy as taught by Gestalt Institute of San Francisco (by Morgan Goodlander, Bud Feder, Anne Teacheworth), Gestalt Institute of Japan (Masa Momotake), L\u2019\u00c9cole Parisienne de Gestalt and Gestalt Awareness Practice as taught by Chris price from Tribal Ground.<\/p>\n<p>This combination allows me to practice therapy as a tool for healing traumas and also to help people cultivate the awareness as an everyday practice, so they can learn to regulate themselves in every moment on their own and not depend only on the \u201ctherapy hour session\u201d, but be able to use the session additionally with their everyday practice.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;6x&#8221; padding_bottom_multiplier=&#8221;6x&#8221; columns_gap=&#8221;none&#8221; bg_color=&#8221;#000000&#8243; font_color=&#8221;#ffffff&#8221;][vc_column width=&#8221;5\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; animation=&#8221;grve-fade-in-right&#8221;]Gestalt therapy is a process &#8211; oriented mode of therapy that focuses attention on the healthy, integrated functioning of the total organism comprised of the senses, the body, the emotions and the intellect. It was originally developed by Frederick (Fritz) and Laura Perls [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Gestalt Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gestalt-awareness.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SexPositive\" \/>\n<meta property=\"og:description\" content=\"\u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03ba\u03c6\u03b1\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae )\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gestalt-awareness.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Gestalt Awareness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T20:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gestalt-awareness.com\/wp-content\/uploads\/2021\/02\/pexels-sharon-mccutcheon-3802075-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gestalt-awareness.com\/\",\"url\":\"https:\/\/gestalt-awareness.com\/\",\"name\":\"Home - 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